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There are 5 main ingredients in beer: barley, water, hops, sugar, and yeast. Water and sugar are pretty self-explanatory, but you might be less familiar with the other 3 ingredients that are more complex.

Malted Barley: Barley is the seed of a grain that looks a lot like wheat. Before barley can be used to make beer, it must be malted, which involves a natural conversion process. The key to the malting process is to stop the germination of the barley at a point when the sugar-producing enzymes are present but most of the starch is still unconverted. Eventually, these enzymes will produce the sugars that will feed the yeast to make the alcohol in the beer.

Hops: The hops used to make beer are the flower of the hop vine, which is a member of the hemp family. Hops are closely related to another member of the hemp family that you may have heard of — cannabis, or marijuana, although hops do not have the psychoactive effects associated with marijuana. Hops contain acids, which give beer its bitterness, as well as oils that give beer some of its flavor and aroma. Adding hops to beer also inhibits the formation of certain bacteria that can spoil the beer.

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You want to lose weight, but don’t want to give up beer. And you think you cannot lose weight unless you do give up beer. Well, you’re wrong! Consider these facts, and enjoy another cold one as part of an overall healthy eating plan:

• Beer bellies are not caused by beer!
• Eating is more important than not eating to lose weight.
• The body's fat cells don’t multiply, they just ‘fill up.’
• Only fat can be stored as fat. Carbohydrates cannot be converted and stored as fat. (Well, strictly speaking, it is believed that less than 5% of EXCESS carbohydrates can, but let’s not get bogged down in tiny details).
• Fatty foods can be more addictive than alcohol and nicotine.
• Muscle cannot change into fat and fat cannot change into muscle.
• You can speed up and slow down your fat-burning capacity.
• Fat can only be reduced by being burnt (or through liposuction!) and not by dieting. Starvation directly causes fat-storage.
• And finally, the greatest key to losing your gut is knowledge, followed by a sprinkling of willpower.

Just like growing your own vegetables or making your own meals from scratch instead of buying from a grocery store, if you give home beer making kits a try, you will know exactly what goes into your suds — nothing artificial.